Join Norma and friends for fun and fitness and improve your mobility.
If you've not done much for a while, these seated exercises are gentle and easy to follow. If you're not very active, you may want to get the all clear from a GP before starting.
In addition there is plenty of laughter so as Ken Dodd would have said " the chuckle muscles get a good workout" as well as the legs, arms. stomach in fact the whole body. All this for only £2.00 per 1 hour session.
Wear loose, comfortable clothing and bring some water.