Caton Leisure Club - Chair-Based Exercise

Monday, 18 December 2017 - 9:00am

9-10am.

Join Norma and friends for fun and fitness and improve your mobility.  

If you've not done much for a while, these seated exercises are gentle and easy to follow. If you're not very active, you may want to get the all clear from a GP before starting. Wear loose, comfortable clothing and bring some water.

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